Palo Santo

UPLIFT | ENHANCE | SOOTHE

Palo Santo translates from Spanish as "holy wood", and is best known and used for its spiritual and energy cleansing and clearing abilities. You can use it to relieve headaches and colds, stress, and clear negative energy from your home. You can also use it to cleanse and activate your crystals. This listing is for one (1) stick.

Smudging, an ancient art originating from Native American culture, is a spiritual practice that has become popularized in recent years with many healing benefits. Research published in the Journal of Ethnopharmacology entitled Medicinal Smokes in 2006 found that burning smudge sticks has the ability to cleanse the surrounding air of harmful bacteria. 

BENEFITS

- Increase your sense of well-being and improve mental focus.

- Clears negative energy, clears the air of harmful bacteria, cleanses objects.

- Enhance your mood, increase energy, relieve stress, and improve sleep.

HOW TO SMUDGE

Light either the Palo Santo or White Sage in your space. Let the flame calm to a gentle, fragrant smoke and walk around counter-clockwise, being mindful of reaching every corner. Use your hand or a feather to help guide the smoke. Once completed, make sure your fire and smoke are depleted on a fire-resistant surface, or allow to continue to smoke in a safe dish or holder in the center of the room. 

Never burn unattended. Keep out of reach of children at all times.